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Vegan Menu

Choose one meal on one day, all meals on all days or anything in between

1st Day of the Month

Breakfast - apple cinnamon oatmeal w/walnuts, fresh mixed fruit

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Lunch - burrito bowl with rice and beans, avocado, cabbage, cilantro, lime; side of tortilla chips and salsa

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Dinner - soft sweet potato tacos, fresh mixed fruit

Lunch Party

Breakfast -  hash browns and triple berry smoothie

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Lunch - quinoa salad w/ fried pickled chips and whole apple

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Dinner - Eggplant parmesan (penne pasta), spring salad

2nd Day of the Month
At a Restaurant
3rd Day of the Month

Breakfast - vegan breakfast burrito (chickpea scramble, tomatoes, spinach, bell pepper, avocado) w/ whole orange

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Lunch - bean and rice burritos with tortilla chips and mango salsa

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Dinner - veggie kabobs, roasted garlic potato wedges, fruit mix

Image by dusan jovic

Breakfast - oatmeal with raisins and pecans, whole banana, almond milk

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Lunch - peanut tofu buddha bowl, grilled potatoes, greek salad

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Dinnersweet potato mash, peas and carrots, mixed fruit

4th Day of the Month
Image by Josh Frenette
5th Day of the Month

Breakfast - potatoes o' Brien w/ vegan cheese, steamed veggies

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Lunch - stuffed bell pepper w/ rice pilaf, mashed cauliflowers, roasted parsnips and carrots

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Dinner - sesame and garlic tofu w/ bok choy and jasmine rice, Chinese cucumber salad

Quick Toast
6th Day of the Month

Breakfast - rice and beans, tortillas, avocado, and watermelon

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Lunch - quinoa bowl, power salad, lemonade

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Dinner - roasted yam curry bowl w/ jasmine rice and cilantro, baked beans

Friends Around Table
7th Day of the Month

Breakfast - chia pudding with granola and berries, fresh mixed fruit

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Lunch - portobello mushroom tacos, brown rice, refried beans

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Dinner - soy meat fajitas w/ peppers, vegan cheese, corn tortillas. side of spinach rice and beans

Bite to Eat
8th Day of the Month

Breakfast - peanut butter oatmeal with whole banana

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Lunch - grilled vegetables, mango salad, whole apple

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Dinner - grilled portobello mushroom steak w/ quinoa pilaf, asparagus and peas

Image by Priscilla Du Preez
9th Day of the Month

Breakfast - hummus and avocado toast, whole apple

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Lunch - rainbow veggie spring rolls, potato wedges

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Dinner - veggie sushi w/ avocado, mushroom, cucumber, spinach, pickled ginger. side of miso soup

Enjoying Salad
10th Day of the Month

Breakfast - whole cinnamon raisin bagel, super mandarin protein smoothie

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Lunch - Vegan Eggplant BLT, potato chips, melon

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Dinner - black bean enchiladas (no cheese), vegan tortilla soup

cooking couple
11th Day of the Month

Breakfast - hash browns, vegan banana nut muffin, whole orange

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Lunch - black bean tortilla soup, tortilla chips, melon

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Dinner - roasted chickpeas & veggies & avocado w/ lemon tahini, butternut squash soup

Friends Having Lunch
12th Day of the Month

Breakfast - sweet potato hash (with white onion, green onion, celery, and garlic), rice and beans

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Lunch - rainbow vegetable sandwich, quinoa vegetable soup

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Dinner - sheet pan gnocchi, tofu, and veggies w/ hummus dressing

Making Fruit Salad
13th Day of the Month

Breakfast - stuffed cantaloupe w/ pecans, blueberries, and raspberries; dairy free yogurt

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Lunch - vegan fried rice, grilled cauliflower wedges 

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Dinner - creamy curried sweet potato lentils, mango salad 

Outdoor BBQ
14th Day of the Month

Breakfast - snickers smoothie, cranberry granola bars

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Lunch - corn and zucchini fritters, pasta and veggie salad, mixed berries

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Dinner - crispy jackfruit tacos, rice and beans, melon

Gourmet Meal
15th Day of the Month

Breakfast - sourdough bread with butter and jam, strawberries and melon

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Lunch - sweet potato black bean burger, curry lentil soup

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Dinner - sheet pan tofu and broccoli teriyaki, falafels

Eating Out
16th Day of the Month

Breakfast - banana pancakes, oatmeal breakfast cookies

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Lunch - veggie chow mein, rosemary roasted asparagus

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Dinner - vegan Mac and cheese, corn on the cob, roasted veggies

Enjoying a Meal

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Breakfast - tofu scramble w/ sautéed greens, tortillas, and salsa

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Lunch - vegan burritos, cooked quinoa and pea and onion

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Dinner - tofu pad Thai, peas and carrots

17th Day of the Month
Gourmet Meals
18th Day of the Month

Breakfast - whole bagel w/ almond butter, whole pear, banana muffin

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Lunch - portobello mushroom burger, carrot slaw, vegan cornbread

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Dinner - baked sweet potato filled w/ spicy chickpeas and guacamole, vegan cookie

Enjoying a Meal
19th Day of the Month

Breakfast - berry açaí bowl w/ granola and almond butter

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Lunch - vegan kitchari, green beans and shallots

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Dinner - stuffed spaghetti squash, sautéed broccoli and cauliflower

Outside Dinner
20th Day of the Month

Breakfast - vegan banana bread, chocolate chia pudding

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Lunch - Beet poke, green medley, white rice

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Dinner - vegan taco salad, refried beans, apple coleslaw

Friends at Lunch
21st Day of the Month

Breakfast - sweet potato breakfast bowl w/ kale, zucchini, tahini dressing, savory granola; dairy free yogurt w/ berries

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Lunch - loaded chipotle cauliflower nachos (w/ vegan cheese, pico de Gallo, & tortilla chips)

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Dinner - sheet pan portobello tacos, Spanish rice

Outdoor Party
22nd Day of the Month

Breakfast - roasted potatoes, portobellos, and veggies

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Lunch - sweet potato chickpea buddha bowl, almond & vegetable stir fry

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Dinner - rainbow collard green wraps, vegan mashed potatoes

Lunch Date
23rd Day of the Month

Breakfast - potato and tofu breakfast burrito w/ vegan blueberry muffin

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Lunch - BBQ jackfruit sandwich, curried carrot soup

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Dinner - vegan burrito bowl, rosemary root vegetables

Family Lunch
24th Day of the Month

Breakfast - southwest vegan breakfast skillet, mixed berries

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Lunch - vegan chili, corn on the cob, pea carrot green bean medley

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Dinner - coconut curry w/ lentil meatballs, sweet potato fries

Tacos

Breakfast - potatoes o' Brien with lentil and mushroom "bacon" avocado toast

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Lunch - sweet potato and lentil dal, basmati rice, naan

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Dinner - creamy broccoli vegan pasta, maple glazed acorn squash

25th Day of the Month
Couple on a Date
26th Day of the Month

Breakfast - vegan breakfast sandwich with tofu scramble and greens, triple berry protein smoothie

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Lunch jalapeño popper chickpea salad sandwich, quinoa spanish rice

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Dinner - veggie fajitas, sweet potato mash, peas and carrots

Cooking Class

Breakfast - hash browns, cranberry granola bars, almond milk

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Lunch - black bean & tofu & avocado rice bowl, hummus and veggie roll-ups

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Dinner - baked falafel buddha bowl w/ tahini sauce, broccoli soup

27th Day of the Month
Family Dinner
28th Day of the Month

Breakfast - vegan blueberry pancakes, hummus and avocado toast

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Lunch - vegan pad Thai zoodles w/ tempeh, cilantro lime rice 

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Dinner - spaghetti squash, vegan creamy mushroom soup

Taking Orders

Breakfast - sweet potato hash with sourdough bread w/ butter and jam

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Lunch - vegan lunch bowl w/ creamy italian dressing, tater tots

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Dinner - vegan risotto, cinnamon apples, vegan brownie

29th Day of the Month
Family Meal
30th Day of the Month

Breakfast - vegan chocolate peanut butter oatmeal, stuffed cantaloupe

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Lunch - lentil bolognese, cauliflower buffalo wings

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Dinner - vegan pizza, vegan scalloped potatoes, vegan cookie

Enjoying Soup

Breakfast - chia pudding with granola and berries, fresh mixed fruit

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Lunch - stuffed bell pepper w/rice pilaf, mashed cauliflowers, roasted parsnips and carrots

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Dinner - creamy curried sweet potato lentils, mango salad

31st Day of the Month
Couple Having Lunch
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