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Vegan Menu

Choose one meal on one day, all meals on all days or anything in between

1st Day of the Month

Breakfast - apple cinnamon oatmeal w/walnuts, fresh mixed fruit

Lunch - burrito bowl with rice and beans, avocado, cabbage, cilantro, lime; side of tortilla chips and salsa

Dinner - soft sweet potato tacos, fresh mixed fruit

Lunch Party

Breakfast -  hash browns and triple berry smoothie

Lunch - quinoa salad w/ fried pickled chips and whole apple

Dinner - Eggplant parmesan (penne pasta), spring salad

2nd Day of the Month
At a Restaurant
3rd Day of the Month

Breakfast - vegan breakfast burrito (chickpea scramble, tomatoes, spinach, bell pepper, avocado) w/ whole orange

Lunch - bean and rice burritos with tortilla chips and mango salsa

Dinner - veggie kabobs, roasted garlic potato wedges, fruit mix

Image by dusan jovic

Breakfast - oatmeal with raisins and pecans, whole banana, almond milk

Lunch - peanut tofu buddha bowl, grilled potatoes, greek salad

Dinnersweet potato mash, peas and carrots, mixed fruit

4th Day of the Month
Image by Josh Frenette
5th Day of the Month

Breakfast - potatoes o' Brien w/ vegan cheese, steamed veggies

Lunch - stuffed bell pepper w/ rice pilaf, mashed cauliflowers, roasted parsnips and carrots

Dinner - sesame and garlic tofu w/ bok choy and jasmine rice, Chinese cucumber salad

Quick Toast
6th Day of the Month

Breakfast - rice and beans, tortillas, avocado, and watermelon

Lunch - quinoa bowl, power salad, lemonade

Dinner - roasted yam curry bowl w/ jasmine rice and cilantro, baked beans

Friends Around Table
7th Day of the Month

Breakfast - chia pudding with granola and berries, fresh mixed fruit

Lunch - portobello mushroom tacos, brown rice, refried beans

Dinner - soy meat fajitas w/ peppers, vegan cheese, corn tortillas. side of spinach rice and beans

Bite to Eat
8th Day of the Month

Breakfast - peanut butter oatmeal with whole banana

Lunch - grilled vegetables, mango salad, whole apple

Dinner - grilled portobello mushroom steak w/ quinoa pilaf, asparagus and peas

Image by Priscilla Du Preez
9th Day of the Month

Breakfast - hummus and avocado toast, whole apple

Lunch - rainbow veggie spring rolls, potato wedges

Dinner - veggie sushi w/ avocado, mushroom, cucumber, spinach, pickled ginger. side of miso soup

Enjoying Salad
10th Day of the Month

Breakfast - whole cinnamon raisin bagel, super mandarin protein smoothie

Lunch - Vegan Eggplant BLT, potato chips, melon

Dinner - black bean enchiladas (no cheese), vegan tortilla soup

cooking couple
11th Day of the Month

Breakfast - hash browns, vegan banana nut muffin, whole orange

Lunch - black bean tortilla soup, tortilla chips, melon

Dinner - roasted chickpeas & veggies & avocado w/ lemon tahini, butternut squash soup

Friends Having Lunch
12th Day of the Month

Breakfast - sweet potato hash (with white onion, green onion, celery, and garlic), rice and beans

Lunch - rainbow vegetable sandwich, quinoa vegetable soup

Dinner - sheet pan gnocchi, tofu, and veggies w/ hummus dressing

Making Fruit Salad
13th Day of the Month

Breakfast - stuffed cantaloupe w/ pecans, blueberries, and raspberries; dairy free yogurt

Lunch - vegan fried rice, grilled cauliflower wedges 

Dinner - creamy curried sweet potato lentils, mango salad 

Outdoor BBQ
14th Day of the Month

Breakfast - snickers smoothie, cranberry granola bars

Lunch - corn and zucchini fritters, pasta and veggie salad, mixed berries

Dinner - crispy jackfruit tacos, rice and beans, melon

Gourmet Meal
15th Day of the Month

Breakfast - sourdough bread with butter and jam, strawberries and melon

Lunch - sweet potato black bean burger, curry lentil soup

 

Dinner - sheet pan tofu and broccoli teriyaki, falafels

Eating Out
16th Day of the Month

Breakfast - banana pancakes, oatmeal breakfast cookies

Lunch - veggie chow mein, rosemary roasted asparagus

Dinner - vegan Mac and cheese, corn on the cob, roasted veggies

Enjoying a Meal

Breakfast - tofu scramble w/ sautéed greens, tortillas, and salsa

Lunch - vegan burritos, cooked quinoa and pea and onion

Dinner - tofu pad Thai, peas and carrots

17th Day of the Month
Gourmet Meals
18th Day of the Month

Breakfast - whole bagel w/ almond butter, whole pear, banana muffin

Lunch - portobello mushroom burger, carrot slaw, vegan cornbread

Dinner - baked sweet potato filled w/ spicy chickpeas and guacamole, vegan cookie

Enjoying a Meal
19th Day of the Month

Breakfast - berry açaí bowl w/ granola and almond butter

Lunch - vegan kitchari, green beans and shallots

Dinner - stuffed spaghetti squash, sautéed broccoli and cauliflower

Outside Dinner
20th Day of the Month

Breakfast - vegan banana bread, chocolate chia pudding

Lunch - Beet poke, green medley, white rice

Dinner - vegan taco salad, refried beans, apple coleslaw

Friends at Lunch
21st Day of the Month

Breakfast - sweet potato breakfast bowl w/ kale, zucchini, tahini dressing, savory granola; dairy free yogurt w/ berries

Lunch - loaded chipotle cauliflower nachos (w/ vegan cheese, pico de Gallo, & tortilla chips)

Dinner - sheet pan portobello tacos, Spanish rice

Outdoor Party
22nd Day of the Month

Breakfast - roasted potatoes, portobellos, and veggies

Lunch - sweet potato chickpea buddha bowl, almond & vegetable stir fry

Dinner - rainbow collard green wraps, vegan mashed potatoes

Lunch Date
23rd Day of the Month

Breakfast - potato and tofu breakfast burrito w/ vegan blueberry muffin

Lunch - BBQ jackfruit sandwich, curried carrot soup

 

Dinner - vegan burrito bowl, rosemary root vegetables

Family Lunch
24th Day of the Month

Breakfast - southwest vegan breakfast skillet, mixed berries

Lunch - vegan chili, corn on the cob, pea carrot green bean medley

Dinner - coconut curry w/ lentil meatballs, sweet potato fries

Tacos

Breakfast - potatoes o' Brien with lentil and mushroom "bacon" avocado toast

Lunch - sweet potato and lentil dal, basmati rice, naan

Dinner - creamy broccoli vegan pasta, maple glazed acorn squash

25th Day of the Month
Couple on a Date
26th Day of the Month

Breakfast - vegan breakfast sandwich with tofu scramble and greens, triple berry protein smoothie

Lunch jalapeño popper chickpea salad sandwich, quinoa spanish rice

Dinner - veggie fajitas, sweet potato mash, peas and carrots

Cooking Class

Breakfast - hash browns, cranberry granola bars, almond milk

Lunch - black bean & tofu & avocado rice bowl, hummus and veggie roll-ups

Dinner - baked falafel buddha bowl w/ tahini sauce, broccoli soup

27th Day of the Month
Family Dinner
28th Day of the Month

Breakfast - vegan blueberry pancakes, hummus and avocado toast

Lunch - vegan pad Thai zoodles w/ tempeh, cilantro lime rice 

Dinner - spaghetti squash, vegan creamy mushroom soup

Taking Orders

Breakfast - sweet potato hash with sourdough bread w/ butter and jam

Lunch - vegan lunch bowl w/ creamy italian dressing, tater tots

Dinner - vegan risotto, cinnamon apples, vegan brownie

29th Day of the Month
Family Meal
30th Day of the Month

Breakfast - vegan chocolate peanut butter oatmeal, stuffed cantaloupe

Lunch - lentil bolognese, cauliflower buffalo wings

Dinner - vegan pizza, vegan scalloped potatoes, vegan cookie

Enjoying Soup

Breakfast - chia pudding with granola and berries, fresh mixed fruit

Lunch - stuffed bell pepper w/rice pilaf, mashed cauliflowers, roasted parsnips and carrots

 

Dinner - creamy curried sweet potato lentils, mango salad

31st Day of the Month
Couple Having Lunch