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Vegetarian Menu

Choose one meal on one day, all meals on all days or anything in between

1st Day of the Month

Breakfast - scrambled eggs, mixed fresh fruit, blueberry muffin

Lunch - braised bbq jackfruit sandwich, cole slaw, potato salad

Dinner - ratatouille, brown rice, green beans

Lunch Party

Breakfast - oatmeal with berries and granola, whole orange, English muffin  

Lunch - bean, rice, and cheese burrito with fiesta corn and tortilla chips

Dinner - spaghetti and "meat"balls with parmesan, Caesar salad, garlic bread

2nd Day of the Month
At a Restaurant
3rd Day of the Month

Breakfast - breakfast sandwich with cheddar on English muffin, whole apple

Lunch - burrito bowl of rice and black beans, avocado, cheese, red cabbage, cilantro and lime. Side of tortilla chips and salsa

Dinner - vegetarian pizza with mozzarella, marinara, and basil. side of sweet potato fries

Image by dusan jovic

Breakfast - waffles, hard boiled egg, diced peaches

Lunch - grilled cheese sandwich, tomato soup, whole apple

Dinner - veggie sushi with tofu, red bell pepper, carrots, soy sauce

4th Day of the Month
Image by Josh Frenette
5th Day of the Month

Breakfast - hash browns, fried eggs, whole banana

Lunch - quesadilla with avocado, roasted veggies, whole orange

Dinnerroasted butternut squash with pecans, veggies, corn muffin

Quick Toast
6th Day of the Month

Breakfast - oatmeal with cinnamon and raisins, fried egg, banana nut muffin

Lunch - black bean tortilla soup, baked sweet potato

Dinner - veggie tacos with cabbage, avocado, cheese. side of steamed veggies

Friends Around Table
7th Day of the Month

Breakfast - pancakes with peanut butter, mixed berries

Lunch - rainbow vegetable sandwich (cheese, lettuce, peppers, onion, pickled radishes, avocado), roasted potatoes

Dinner - vegetable soup, mac and cheese

Bite to Eat
8th Day of the Month

Breakfast - hash browns, triple berry protein smoothie, apple-cinnamon muffin

Lunch - avocado and egg on whole wheat, rice and beans, pineapple

Dinner - cauliflower curry, rice, flatbread

Image by Priscilla Du Preez
9th Day of the Month

Breakfast - scrambled eggs, whole grain bread, super mandarin protein smoothie

Lunch Cecilia's taco salad, baked potato

Dinner - black bean/sweet potato enchiladas w/ dairy-free cheese, corn on the cob, peas and carrots

Enjoying Salad
10th Day of the Month

Breakfast - rice and beans with tortilla, scrambled eggs, watermelon cubes

Lunch - mediterranean salad w/ dressing, pita bread, carrot sticks, and baba ganoush 

Dinner - ramen noodle soup, side of rice and broccoli

cooking couple
11th Day of the Month

Breakfast - hash browns, blueberry muffin, whole apple

Lunch - sweet potato & cauliflower & lentil bowl, quinoa vegetable soup

Dinner - vegetarian chili, baked sweet potato

Friends Having Lunch
12th Day of the Month

Breakfast - whole bagel with cream cheese and sliced almonds, hard boiled egg, whole pear

Lunch - chickpea curry, rice, flatbread

Dinner - tofu chow mein, almond spice cookie

Making Fruit Salad
13th Day of the Month

Breakfast French toast, oatmeal with berries and granola, milk

Lunch - egg salad, spinach and tortellini soup

Dinner - spaghetti squash noodles and veggies, roasted garlic mashed potatoes, spring salad

Outdoor BBQ
14th Day of the Month

Breakfast - breakfast bowl: scrambled eggs, roasted potatoes with cheddar/jack cheese. side of whole orange

Lunch - three cheese macaroni, grilled veggies, whole apple

Dinner - buffalo cauliflower wings, roasted baby potatoes with pesto

Gourmet Meal
15th Day of the Month

Breakfast - yogurt parfait with granola, berries, and walnuts; chocolate chip muffin, diced peaches

Lunch - sweet potato noodle stir fry, brussel sprouts


Dinner - vegetable lasagna with cheese, Italian salad

Eating Out
16th Day of the Month

Breakfast - oatmeal with berries and banana, sourdough bread with butter and jam

Lunch - lentil tortilla soup, mashed potatoes

Dinner - tomato penne with portobellos, garlic bread

Enjoying a Meal

Breakfast - vegetarian breakfast burrito (hash browns, eggs, beans, spinach, cilantro), Potatoes O' Brien

Lunch - hummus and avocado toast, roasted carrots, almond spice cookie

Dinner - veggie burger with sweet potato fries, carrots and broccoli

17th Day of the Month
Gourmet Meals
18th Day of the Month

Breakfast - super mandarin protein smoothie, two chocolate-laced croissants

Lunch - vegetarian lettuce wrap, avocado, tomato and corn salad

Dinnerblack bean tacos with guacamole, refried beans, roasted veggies

Enjoying a Meal
19th Day of the Month

Breakfast - cinnamon-raisin bagel with cream cheese, vanilla yogurt, whole apple

Lunch -vegetable lasagna with cheese, green garden salad, breadstick

Dinner - tofu kung pao, fried rice, veggies

Outside Dinner
20th Day of the Month

Breakfast - pancakes with berries, yogurt parfait with granola and banana

Lunch - spinach and mushroom quesadilla, roasted potatoes

Dinner - vegetable pot pie, fruity nutty salad w/ mango balsamic, dinner roll 

Friends at Lunch
21st Day of the Month

Breakfast - potatoes o' Brien with cheese, steamed veggies, grapes

Lunch - butternut squash risotto, Mexican salad with honey-lime-cilantro vinaigrette

Dinnercaramelized mushroom cheese pizza, chocolate cake

Outdoor Party
22nd Day of the Month

Breakfast - breakfast bowl with banana nut muffin

Lunch - black bean empanadas, lemon garlic grilled zucchini, raspberry protein smoothie

Dinner - vegetarian chili, corn on the cob, rice

Lunch Date
23rd Day of the Month

Breakfast - oatmeal with raisins and pecans, whole bagel with cream cheese

Lunch - vegetable curry, sautéed mushrooms, roasted carrot and lentil salad


Dinner - pad thai (no meat) with asian noodle salad, orange ginger cookie

Family Lunch
24th Day of the Month

Breakfast French toast, fresh mixed fruit, lemon poppyseed muffin

Lunch - smokey tempeh, arugula and apple sandwich, egg fried cauliflower rice

Dinner - vegetarian shepherd's pie (lentils, veggies, mashed potatoes); cilantro-lime black bean rice


Breakfast- vegetarian breakfast burrito, peach and granola yogurt parfait

Lunch - stuffed sweet potato, lentil quinoa salad w/ spinach and lemon

Dinnervegetarian cornbread casserole; corn, avocado, and tomato salad, mixed berries

25th Day of the Month
Couple on a Date
26th Day of the Month

Breakfast - waffles with berries, oatmeal with cinnamon

Lunch - ravioli, chickpea masala, vegetable soup

Dinner - sweet potato black bean burger, roasted Brussel sprouts, melon

Cooking Class

Breakfast - pancakes with peanut butter, whole banana

Lunch - jackfruit or tofu "chicken" salad on whole wheat sandwich, fried rice

Dinner - creamy mushroom soup w/ garlic chips and rosemary, sourdough bread

27th Day of the Month
Family Dinner
28th Day of the Month

Breakfast - sourdough bread with butter and jam, hard boiled egg, breakfast croissant

Lunch - veggie wrap, potato wedges, triple berry smoothie

Dinner - vegetarian tostadas, squash soup

Taking Orders

Breakfast - breakfast sandwich w/ cheddar on English muffin, oatmeal with berries

Lunch - corn and zucchini fritters, roasted broccoli and kale with honey

Dinner - lentil and potato curry, flatbread, quinoa salad

29th Day of the Month
Family Meal
30th Day of the Month

Breakfast - rice, beans, and avocado with tortilla, steamed veggies, mixed berries

Lunch - jackfruit tacos w/ carrot, parsnip, and potato mash

Dinner - veggie sushi with avocado, mushroom, cucumber, spinach, and pickled ginger. side of miso soup

Enjoying Soup

Breakfast French toast, potatoes o' brien

Lunch - vegetarian puttanesca, sweet potato and cauliflower salad


Dinner - tofu kung pao, fried rice, veggies 

31st Day of the Month
Couple Having Lunch
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