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Vegan Menu

Choose one meal on one day, all meals on all days or anything in between

1st Day of the Month

Breakfast - 2 scrambled eggs, 2 slices bacon, 8oz fresh mixed fruit, biscuit

Lunch - bbq pulled pork sandwich, cole slaw, potato salad, cookie

Dinner - chicken dijonaise, roasted garlic mashed potatoes, green beans, dinner roll

Lunch Party

Breakfast - eggs, ham & cheddar on english muffin w/hollandaise on the side, hash browns, whole apple  

Lunch - mediterranean salad w/grilled chicken, italian dressing on the side, pita bread & hummus

Dinner - spaghetti & meatballs, caesar salad, garlic bread

2nd Day of the Month
At a Restaurant
3rd Day of the Month

Breakfast - oatmeal w/ berries & granola, whole orange, blueberry muffin

Lunch - large ground beef burrito w/black beans, onion, tomato, jack & cheddar cheese, chipotle sauce; spanish rice, tortilla chips & salsa

Dinner - maple glazed pork tenderloin, rice pilaf, broccoli & carrots, bread roll

Image by dusan jovic

Breakfast - belgian waffle w/peanut butter, whole banana, syrup and 2 slices of bacon

Lunch - 1/2 of a large turkey & swiss deli sandwich, 12 oz cup of vegetable soup, mixed fruit, cookie

Dinner - chicken shawarma, saffron rice, roasted squash medley, dinner roll

4th Day of the Month
Image by Josh Frenette
5th Day of the Month

Breakfast - cowboy breakfast burrito bowl w/eggs, steak bites, cheddar cheese, grilled onions; side of potatoes o'brien, whole pear

Lunch - 3-cheese macaroni, chicken apple sausage, melon bites

Dinner - garlic-lemon tilapia, white rice, ratatouille

Quick Toast
6th Day of the Month

Breakfast - 12 oz yogurt parfait including berries & granola, 2 hard boiled eggs, apple-cinnamon muffin

Lunch - sweet & sour shrimp w/fried rice & veggies, cookie

Dinner - pot roast w/potatoes & carrots, spring salad w/ranch dressing on the side, dinner roll

Friends Around Table
7th Day of the Month

Breakfast - triple berry protein smoothie, 2 chocolate laced croissants

Lunch - lemon rosemary chicken, au gratin potatoes, celery sticks w/hummus dip

Dinner - carnitas bowl w/cilantro-lime rice, diced tomatoes, peruvian beans, jack & cheddar cheeses, chips & salsa

Bite to Eat
8th Day of the Month

Breakfast - caprese frittata (w/basil, tomatoes & mozzarella), whole pear, banana nut muffin

Lunch - chili w/beef and cheese over baked potato wedges, fruit salad, cookie

Dinner - turkey shepherd's pie, green salad w/apple pieces, peach cobbler

Image by Priscilla Du Preez
9th Day of the Month

Breakfast - oatmeal w/raisins & pecans, whole bagel w/cream cheese, whole banana

Lunch - asian green salad w/grilled chicken breast, crispy noodles, almonds, mandarin oranges; hawaiian roll

Dinner - cali's famous beef lasagna, caesar salad, garlic breadstick

Enjoying Salad
10th Day of the Month

Breakfast - biscuit sandwich w/eggs, sausage & cheddar, side of bacon jam, whole orange

Lunch - cheese enchiladas, black beans, spanish rice, chips & salsa

Dinner - pork chop w/apricot glaze, sweet potato mash, peas & carrots

cooking couple
11th Day of the Month

Breakfast - french toast casserole, berry medley, yogurt cup

Lunch - 1/2 of large roast b​eef & cheddar deli sandwich, 12oz baked potato soup, red grapes

Dinner - slightly spicy cashew chicken over white rice, roasted squash medley, brownie

Friends Having Lunch
12th Day of the Month

Breakfast - bacon & cheddar breakfast burrito, roasted potatoes, fresh mixed fruit

Lunch - 2 bratwurst hot dogs w/buns and toppings, baked beans, potato salad, cookie

Dinner - cod w/creamy dill sauce, white rice, vegetable medley, dinner roll

Making Fruit Salad
13th Day of the Month

Breakfast - belgian waffle w/blueberries & vanilla greek yogurt; sausage links

Lunch - chicken chow mein w/noodles & veggies, almond spice cookie

Dinner - bbq pork ribs, mac n' cheese, broccoli & carrots

Outdoor BBQ
14th Day of the Month

Breakfast - chorizo egg scramble w/pico de gallo, black beans, cheese & tortilla; fresh mixed fruit

Lunch - butter garlic shrimp scampi over noodles, roasted squash medley

Dinner - tri tip w/mushroom demi-glace, roasted garlic mashed potatoes, spring salad w/strawberry balsamic on the side

Gourmet Meal
15th Day of the Month

Breakfast - bacon-cheddar stuffed scones, whole apple, yogurt cup

Lunch - 1/2 large grilled ham & swiss hot deli sandwich, 12 oz tomato bisque soup, mixed fresh fruit


Dinner - teriyaki chicken w/brown rice, pineapple, bell peppers, carrots; hawaiian roll

Eating Out
16th Day of the Month

Breakfast - breakfast bowl w/scrambled eggs, roasted potatoes, sausage, cheddar & jack cheeses; whole orange

Lunch - cecilia's 3-bean and beef taco salad​, black bean soup, chips & salsa

Dinner - turkey tetrazini, caesar salad, garlic breadstick, cookie

Enjoying a Meal

Breakfast - oatmeal w/dried cranberries, diced peaches, hard boiled eggs, sourdough bread w/butter & jam

Lunch - honey mustard chicken, sweet potato mash, strawberry spinach salad w/berry balsamic on the side

Dinner - carnitas over cilantro lime rice, mexican corn salad, cheese quesadilla w/creamy avocado dip

17th Day of the Month
Gourmet Meals
18th Day of the Month

Breakfast - ham & cheddar breakfast croissant w/bacon jam, strawberries & grapes

Lunch - swedish meatballs over egg noodles, green beans, spring salad w/ranch dressing on the side

Dinner - kung pao chicken, fried rice, veggies, lemon bar

Enjoying a Meal
19th Day of the Month

Breakfast - 12oz peach and granola yogurt parfait, lemon poppyseed muffin, whole pear

Lunch - 2 bacon-and-egg-salad sliders, potato chips, melon bites, cookie

Dinner - tilapia w/mango salsa, rice pilaf, snow or snap peas & carrots

Outside Dinner
20th Day of the Month

Breakfast - pulled pork breakfast burritos w/egg & potato, strawberries & grapes

Lunch - pesto shrimp w/ linguini​, squash medley

Dinner - watermelon-chipotle bbq tri-tip, seasonsed baked potato wedges, green beans

Friends at Lunch
21st Day of the Month

Breakfast - stuffed canteloupe w/cottage cheese, pecans & blueberries; hard boiled egg

Lunch - kielbasa w/potatoes & bell peppers, 12oz vegetable soup, cookie

Dinner - chicken cordon bleu, honey-glazed carrots, chopped salad

Outdoor Party
22nd Day of the Month

Breakfast - turkey and swiss frittata, orange-cranberry muffin, whole pear

Lunch - philly cheesesteak tri tip sandwich, potato salad, red grapes

Dinner - pork tenderloin w/balsamic glaze, risotto, broccoli

Lunch Date
23rd Day of the Month

Breakfast - belgian waffle w/strawberries, 2 slices of bacon, whole banana

Lunch - cobb salad w/turkey, bacon & ham; cornbread w/butter & jam


Dinner - chicken suiza enchiladas, spanish rice, black beans, tortilla chips & salsa

Family Lunch

24th Day of the Month

Breakfast - bacon cheddar breakfast sandwich on english muffin, fresh mixed fruit

Lunch - barbacoa beef tacos, corn on the cob, cilantro lime rice

Dinner - salmon piccata, parmesan noodles, caesar salad


Breakfast - oatmeal w/apples & cinnamon, 2 hash brown patties, chocolate chip muffin

Lunch - BLT sandwich w/herb aioli, potato wedges with dipping sauce, whole apple

Dinner - chicken pot pie, fruity nutty salad w/mango balsamic dressing on the side, dinner roll

25th Day of the Month
Couple on a Date
26th Day of the Month

Breakfast - mediterranean breakfast bowl w/eggs, feta, spinach & tomatoes; potatoes o'brien, whole orange

Lunch - mongolian beef, brown rice, veggies, cookie

Dinner - shrimp pasta primavera w/noodles & veggies, garlic breadstick

Cooking Class

Breakfast - super mandarin protein smoothie, blueberry muffin

Lunch - carnitas tamale pie, refried beans, chips & salsa

Dinner - chicken parmesan, pasta marinara, peas & carrots, cookie

27th Day of the Month
Family Dinner
28th Day of the Month

Breakfast - french toast w/butter, jam & syrup, 2 turkey sausage, whole pear

Lunch - cod w/citrus glaze and white rice, carrot-cabbage slaw w/miso-ginger dressing, cookie

Dinner - meatloaf, au gratin potatoes, roasted herb cauliflower

Taking Orders

Breakfast - big breakfast burrito w/eggs, potatoes, ham, bacon, sausage, cheddar cheese; whole apple

Lunch - carnitas bowl w/peruvian beans, spanish rice, tomatoes, jack & cheddar cheeses; chips & salsa

Dinner - chicken marsala w/noodles, green beans, dinner roll

29th Day of the Month
Family Meal
30th Day of the Month

Breakfast - triple berry scones, 2 slices of bacon, fresh mixed fruit

Lunch - ginger orange chicken, fried rice, veggies, cookie

Dinner - beef shepherd's pie, vegetable medley, chocolate cake

Enjoying Soup

Breakfast - breakfast steak croissant w/eggs, tri tip, jack cheese; whole orange

Lunch - turkey, stuffing w/gravy, cranberry sauce, apple cobbler


Dinner - mediterranean baked cod, roasted parmesan potatoes, greek salad

Couple Having Lunch
31st Day of the Month