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Low Sugar/ Low Carb Menu

Choose one meal on one day, all meals on all days or anything in between

1st Day of the Month

Breakfast - fried eggs, sausage, mixed melons

Lunch - chicken salad on butter leaf lettuce, vegetable soup

DinnerMongolian beef, cauliflower rice and roasted lemon asparagus

Lunch Party

Breakfast - scrambled eggs, bacon, chia pudding

Lunch - omelette stuffed peppers, chicken apple sausage

Dinner - chicken dijonaise, zucchini sushi, green beans

2nd Day of the Month
At a Restaurant
3rd Day of the Month

Breakfast - keto oatmeal w/ pecans and almonds, whole pear

Lunch - shrimp fried rice w/ frizzled eggs

Dinner - keto enchiladas over cauliflower Mexican rice bread, avocados, jalapeños, cheese, tomatoes, and bacon bites

Image by dusan jovic

Breakfast - hard boiled eggs, cabbage hash browns

Lunch - low carb blt chaffle sandwich, chickpea salad

Dinner - beef stir fry on zucchini noodles, loaded cauliflower salad

4th Day of the Month
Image by Josh Frenette
5th Day of the Month

Breakfast - sausage breakfast sandwich, roasted lemon asparagus 

Lunch - keto chicken pot pie, creamy garlic chicken soup

Dinner - eggplant pizza w/ Italian sausage, pepperoni, mozzarella, and parmesan

Quick Toast
6th Day of the Month

Breakfast - brussel sprouts hash, ham and cheese breakfast roll-ups

Lunch - chicken avocado bacon egg salad, oven roasted garlic broccoli

Dinner - chicken-bacon-ranch on portobello bun, garden salad

Friends Around Table
7th Day of the Month

Breakfast - keto oatmeal with cinnamon, fried egg, berries

Lunch - keto beef and broccoli, "potato" egg salad  

Dinner - basil pesto tilapia, veggie medley

Bite to Eat
8th Day of the Month

Breakfast - chorizo egg scramble w/ pico de gallo and cheese

Lunch - bbq sausage and shrimp kabobs, cucumber salad

Dinner - shrimp alfredo over spaghetti squash noodles, chicken soup

Image by Priscilla Du Preez
9th Day of the Month

Breakfast - avocado-bacon bombs, steamed veggies

Lunch - keto sesame chicken, hard boiled egg, sautéed green beans

Dinner - lemon baked chicken, veggies w/ cheese sauce

Enjoying Salad
10th Day of the Month

Breakfast - baked egg avocado boats, chia pudding

Lunch - mushroom cheeseburger casserole w/ beef, mediterranean salad

Dinner - shredded beef taco in bell pepper "bowls," creme fraiche, jalapeños, avocado, and salsa on the side

cooking couple
11th Day of the Month

Breakfast - cauliflower toast, roasted broccoli and kale and carrots

Lunch - bacon sushi, cobb egg salad w/ blue cheese

Dinnerteriyaki chicken on cauliflower rice, sautéed broccoli and parsnips and carrots 

Friends Having Lunch
12th Day of the Month

Breakfast - breakfast bacon and egg salad, veggie medley

Lunch - salmon and avocado salad, sautéed mushrooms and onions 

Dinner - chicken apple sausage, roasted root veggies, strawberries & blueberries

Making Fruit Salad
13th Day of the Month

Breakfast - chicken apple sausage bowl w/ eggs, spinach, and jack cheese

Lunch - chicken and black bean lettuce wraps, roasted lemon asparagus

Dinner - beef pot roast w/ carrots and zucchini, spring salad

Outdoor BBQ
14th Day of the Month

Breakfast - keto breakfast bowl, peanut butter keto smoothie

Lunch - keto tuna zoodle casserole, fried cauliflower rice

Dinner - pork tenderloin w/ balsamic glaze, broccoli

Gourmet Meal
15th Day of the Month

Breakfast - veggie frittata, yogurt parfait w/ almonds and strawberries

Lunch - chicken apple sausage, brussel sprouts hash


Dinnersalmon piccata, vegetable soup

Eating Out
16th Day of the Month

Breakfast - cauliflower rice burrito bowl, sausage links 

Lunch - taco stuffed avocados, broccoli salad w/ almonds and chives

Dinner - one pot greek chicken and vegetables

Enjoying a Meal

Breakfast - radish and turnip hash w/ green garlic, breakfast egg muffins

Lunch - keto burger fat bombs, avocado cauliflower toast, strawberries and grapes

Dinner - baked cauliflower casserole, shrimp salad lettuce wraps

17th Day of the Month
Gourmet Meals
18th Day of the Month

Breakfast - breakfast salad w/ avocado & bacon & sunny side egg, sautéed mushrooms

Lunch - egg roll bowls, brussel sprouts salad w/ almonds

Dinner - primavera stuffed chicken, keto chicken salad

Enjoying a Meal
19th Day of the Month

Breakfast - spinach and feta egg casserole, veggie medley

Lunch - keto quesadillas, stuffed mushrooms w/ sausage

Dinner - cauliflower chicken curry, shirred eggs w/ links

Outside Dinner
20th Day of the Month

Breakfast - strawberry zucchini chia smoothie, cabbage hash browns, rice porridge

Lunch - no bread italian subs, tikka masala soup

Dinner - lasagna stuffed zucchini, philly cheese steak lettuce wraps

Friends at Lunch
21st Day of the Month

Breakfast - pesto zoodle bowl w/ eggs, ham and bacon wrap

Lunch - crockpot chili, cauliflower mac n' cheese, creamy coleslaw

Dinner - chicken fajitas, broccoli fritters, peas and carrots

Outdoor Party
22nd Day of the Month

Breakfast - keto breakfast tacos, keto oatmeal w/ almonds and pecans

Lunch - california burger bowls, zucchini sushi

Dinner - low carb orange chicken, roasted veggies, asian chicken lettuce wraps

Lunch Date
23rd Day of the Month

Breakfast - chorizo egg scramble, rosemary root vegetables

Lunch - cauliflower pizza, roasted brussel sprouts


Dinner - teriyaki beef and green beans, keto tuscan soup

Family Lunch
24th Day of the Month

Breakfast - ham and egg and cheese wraps, triple berry protein smoothie

Lunch - cheesy bacon-ranch chicken, buffalo shrimp lettuce wraps

Dinner - chimichurri steak, garlic butter mushrooms, peas and carrots


Breakfast - spinach-laced ham omelette, yogurt parfait w/ strawberries and almonds

Lunch - lime grilled chicken, creamy taco soup, peas and carrots

Dinner - mediterranean baked cod, greek salad

25th Day of the Month
Couple on a Date
26th Day of the Month

Breakfast - hummus and avocado cauliflower toast, baked egg avocado bacon boats, greek yogurt

Lunch caprese zoodles, cheeseburger tomatoes

Dinner - chicken zucchini alfredo, avocado-bacon bombs

Cooking Class

Breakfast - keto pancakes, scrambled eggs, sausage links

Lunch - steak w/ mushrooms and charred onion, zucchini fries

Dinner - turkey meatballs in creamy red curry sauce, garlic parmesan zucchini pasta

27th Day of the Month
Family Dinner
28th Day of the Month

Breakfast - sausage breakfast sandwich, brussel sprouts hash

Lunch - cajun shrimp and vegetable skillet, keto zuppa toscana soup

Dinner - low carb beef stew, cheesy spinach bread

Taking Orders

Breakfast - lemon cucumber green smoothie, chia pudding

Lunch - goat cheese and vegetable frittata, cheesy green beans

Dinner - crockpot chili, roasted cauliflower w/ feta

29th Day of the Month
Family Meal
30th Day of the Month

Breakfast avo-bacon bombs, deviled eggs, broccoli and carrots

Lunch - chicken taco lettuce wraps w/ avocado, creamy broccoli w/ bacon

Dinner - beef kabobs, brussel sprouts w/ creamy sauce and bacon

Enjoying Soup

Breakfast - sausage breakfast sandwich, radish and turnip hash w/ green garlic

Lunch - keto beef and broccoli, chicken avocado bacon egg salad


Dinner - kielbasa w/ peppers, shrimp alfredo over spaghetti squash noodles

31st Day of the Month
Couple Having Lunch
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